Orange Juice Diet Day 4, 5 and 6

 Orange Juice Diet Day 4, 5 and 6


So I spent 3 more days on orange juice and I did not lose a pound. I then decided to eat again. I kept my calories under 1000 and I didn't gain any weight back. Now I am attempting to do the master cleanse again. I am on day 4 and I feel pretty good. I am hungry. I have only lost .8 pounds so far. I would like to lose 10 in this 10 day period again. I exercised for 2 days and I plan on exercising everyday to speed up the weightloss. I found that if only put 1 tbs of Maple syrup in the lemonade I can tolerate it way better, which is weird because I love everything sweet. But we will see how it goes. My skin has cleared up even more.

Orange Juice diet Day 2 and 3

Day 2 and 3 of orange juice

I guess yesterday wasn't that bad. I can honestly tell you that I am not hungry at all and unlike when I was on lemonade I don't want to eat and my energy has gone up a little. I feel full faster, its easier for me to drink the orange juice and it taste so good... but I am still only drinking about 3 to 4 cups a day. I will try to increase it as the weeks go on. I figure I will do this maybe for another 10 days or so  or until I want to stop and then I will do green smoothies. I think your body comes out of starvation mode when you are drinking orange juice so I do not think you will lose weight as rapidly as you can on the Master Cleanse. I am also less cold, which is one indicator that my body isnt using as much as its fat reserves that it was on the Master cleanse.