Day 7
Well yesterday and today were the worst days for me so far. I wanted to give up..but I didn't. I’ve been lying around all day trying to let the day go pass while I drink. No exercising today and I got on the scale ( my scale is really old and small and you can hardly see the numbers...lol) and either I didn't lose any weight or I just lost a half of a pound, which is pretty discouraging. I am suppose to be going out with a friend a little later on so we will see how I feel. … so fast FW to the end of the night and I feel amazing. At first i felt horrid but then I noticed that my body was trying to have a menstrual cycle ( sorry tmi). I know I should know when my cycles are going to occur but my body is really sensitive and because I have been dieting and eating differently my cycle changes. So that is part of the reason why I felt horrible yesterday and earlier today. I had about 4 ½ to 5 drinks today and I feel great. You definitely have your up’s and down’s.
Thursday
Master Cleanse Day 5
Day 5
Today I am feeling bad. Hungry. I have been feeling pretty hungry since I woke up and the taste of the lemonade is no longer enjoyable. I know that most of this journey is a mental journey. I am trying to make it. I am trying to make myself drink more, but I just don't want to. I walked today for 15 min and drank about 4 ½ cups of lemonade. So make a long story short my little sister did the cleanse last year without telling anyone and she used sugar and lemons. She did it for abut 20 days and she lost 45 pounds and has kept it off. So because I hate the maple syrup in the cleanse I may try to switch it up a bit an add sugar.. I know that this is not the protocol for the cleanse but may do it for one or 2 drinks just to help myself continue, because without it I may be done.
Today I am feeling bad. Hungry. I have been feeling pretty hungry since I woke up and the taste of the lemonade is no longer enjoyable. I know that most of this journey is a mental journey. I am trying to make it. I am trying to make myself drink more, but I just don't want to. I walked today for 15 min and drank about 4 ½ cups of lemonade. So make a long story short my little sister did the cleanse last year without telling anyone and she used sugar and lemons. She did it for abut 20 days and she lost 45 pounds and has kept it off. So because I hate the maple syrup in the cleanse I may try to switch it up a bit an add sugar.. I know that this is not the protocol for the cleanse but may do it for one or 2 drinks just to help myself continue, because without it I may be done.
Master Cleanse Day 6
Day 6
Today I have a lack of energy also. Like I started to have yesterday evening. I just drank a half of cup of lemonade and I'm going to go and make more.
Today I have a lack of energy also. Like I started to have yesterday evening. I just drank a half of cup of lemonade and I'm going to go and make more.
Master Cleanse Day 4
Day 4
Sienna tea in the morning which worked well think I had about 4 ½ drinks today if not more. I just kept drinking today so I lost count. I notice that when I keep busy I am not hungry and I’m fine and I was very busy today, mainly with shopping..lol but when I went to watch TV later I started to get hungry, probably because of all of the commercials, then I just took another sip.
Sienna tea in the morning which worked well think I had about 4 ½ drinks today if not more. I just kept drinking today so I lost count. I notice that when I keep busy I am not hungry and I’m fine and I was very busy today, mainly with shopping..lol but when I went to watch TV later I started to get hungry, probably because of all of the commercials, then I just took another sip.
Master Cleanse Day 3
Day 3
Ok Today is day 3 and I am still feeling pretty great. I lost 4 pounds as of this am and I am not hungry at all and I still have energy. So I had the most vivid dreams mainly about a buffet of food and I was tasting everything mainly shrimp fried rice, that's crazy I know. I also kind of in the same dream I was dating/talking to/fooling around with 2 friends and one of the friends confronted me. Hummm. So far I had 3 of my oxy flush pills. I have to get to the store to get more sienna tea, which is why I didn't just do sienna tea, The salt water flush is almost intolerable after more than one teaspoon so I don't think I will be doing that anymore. I may try though. I went out dancing last night with my sister and I wasn't hungry and I felt great. My sleep is also very good and deep. I got a late start to the day. I drank about 3 cups yesterday and I’m going to aim for 4 today. For some reason it’s just hard for me to get through so many cups but I’m trying.
As the night comes around and my family prepares dinner day three is becoming a challenge for me mentally. My mom is preparing pork chops, which I don't eat, but I want to take a bite into one (smh). I think I may just be feeling like this because its day 3 which is a hard day for most. But I also didn't do the SWF this morning, so that may be making it a little harder. I may try to d it again tomorrow
Ok Today is day 3 and I am still feeling pretty great. I lost 4 pounds as of this am and I am not hungry at all and I still have energy. So I had the most vivid dreams mainly about a buffet of food and I was tasting everything mainly shrimp fried rice, that's crazy I know. I also kind of in the same dream I was dating/talking to/fooling around with 2 friends and one of the friends confronted me. Hummm. So far I had 3 of my oxy flush pills. I have to get to the store to get more sienna tea, which is why I didn't just do sienna tea, The salt water flush is almost intolerable after more than one teaspoon so I don't think I will be doing that anymore. I may try though. I went out dancing last night with my sister and I wasn't hungry and I felt great. My sleep is also very good and deep. I got a late start to the day. I drank about 3 cups yesterday and I’m going to aim for 4 today. For some reason it’s just hard for me to get through so many cups but I’m trying.
As the night comes around and my family prepares dinner day three is becoming a challenge for me mentally. My mom is preparing pork chops, which I don't eat, but I want to take a bite into one (smh). I think I may just be feeling like this because its day 3 which is a hard day for most. But I also didn't do the SWF this morning, so that may be making it a little harder. I may try to d it again tomorrow
Master Cleanse Day 2
Day 2
So I did the SWF today and I honestly don't think I'm going to keep doing it
because I can only tolerate one teaspoon of salt and I don't think that's doing
the job, so tomorrow I will do tea twice. I had 2 ½ glasses of lemonade so far
today. I had a lot of running around to do so I didn't get to exercise which is
ok. I'm still feeling pretty great. I'm just used to eating. I am definitely
noticing that food fills a void in my life, satisfies my boredom and is one of
my best friends...lol. I'm just so used to eating just because I want to and not
necessarily because I'm hungry. I am going to make a conscious effort to change
this once I am done with my cleanse. Although this is like my 4th liquid fast,
2nd master cleanse, I just wanna eat something. But I know I'm not because I
really want the results at the end and my sinuses are feeling a lot better
already!
So I did the SWF today and I honestly don't think I'm going to keep doing it
because I can only tolerate one teaspoon of salt and I don't think that's doing
the job, so tomorrow I will do tea twice. I had 2 ½ glasses of lemonade so far
today. I had a lot of running around to do so I didn't get to exercise which is
ok. I'm still feeling pretty great. I'm just used to eating. I am definitely
noticing that food fills a void in my life, satisfies my boredom and is one of
my best friends...lol. I'm just so used to eating just because I want to and not
necessarily because I'm hungry. I am going to make a conscious effort to change
this once I am done with my cleanse. Although this is like my 4th liquid fast,
2nd master cleanse, I just wanna eat something. But I know I'm not because I
really want the results at the end and my sinuses are feeling a lot better
already!
Master Cleanse Day 1
So I started my cleanse yesterday and wanted to give a quick update. Although I
have done the Master Cleanse before I never wrote and recorded my experience.
Thursday February 17th
So today is the first day on my cleanse. I feel great I did the salt water
cleanse this am with only a teaspoon of salt and I took one of my oxyflush
capsules. My reason for doing this cleanse
is to clean myself out so that my
migraine headaches will end. I will do this for 25 -30 days.
I had a slight headache that I thought was going to turn into a migraine and
then it went away after I drank my second 10oz of lemonade
Worked out on the treadmill for 30 min burned 110cal at 2.0 speed nothing
serious just a light walk I usually workout everyday so it didn't even feel like
I was doing anything. I had a slight pain in my side that went away quickly. The
Saltwater flush didn't work today but ppl say that it sometimes doesn't work on
the first day I honestly feel great today!!! Laid down most of the day though.
I drank 2 10oz of lemonade, I have to make myself drink more tomorrow
have done the Master Cleanse before I never wrote and recorded my experience.
Thursday February 17th
So today is the first day on my cleanse. I feel great I did the salt water
cleanse this am with only a teaspoon of salt and I took one of my oxyflush
capsules. My reason for doing this cleanse
is to clean myself out so that mymigraine headaches will end. I will do this for 25 -30 days.
I had a slight headache that I thought was going to turn into a migraine and
then it went away after I drank my second 10oz of lemonade
Worked out on the treadmill for 30 min burned 110cal at 2.0 speed nothing
serious just a light walk I usually workout everyday so it didn't even feel like
I was doing anything. I had a slight pain in my side that went away quickly. The
Saltwater flush didn't work today but ppl say that it sometimes doesn't work on
the first day I honestly feel great today!!! Laid down most of the day though.
I drank 2 10oz of lemonade, I have to make myself drink more tomorrow
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