Healthy Foods

Healthy Foods

Healthy Foods are whole unprocessed foods.
• Vegetables
• Fruits
• Fish
• Chicken
• Nuts
• Beans and legumes
• Whole grains

Your diet should consist of these foods on a regular basis either raw or cooked whole. With processing and ingredients less is always better. contact us to learn about adding more of these foods to your diet.
You should also check out:
Living Eating Healthy This easy to navigate site offers tips on good nutrition, information on various health issues, an ever expanding healthy eating recipes archive as well as some information on exercise and active living.