Anti Inflammatory Diet

Anti Inflammatory Diet

Would an Anti Inflammatory Diet be the cure to some of the problems that you have been experiencing? Inflammation is simple yet diverse; it is a natural reaction to injury or infection. You may think to yourself I am not injured and I am not infected. Well you may be infected and not know. How? Your diet can cause infection. If you are not eating the right foods and giving your body the proper nutrition that it needs, which is different for everyone, you body may start to give you subtle signs that you are inflamed.
Some other causes include:
• Free Radicals - rusting
• Stress - Cortisol
• Lack of exercise
• Allergens - gluten, food allergies, molds. A lot of people have food allergies and have no idea.
• Infections - gum disease, Chlamydia, HSV, EBV • Toxins - petrochemicals and heavy metals
The modern approach to inflammation tells you to take tons of anti inflammatory drugs. People are taking everything from aspirin to steroids to help their inflamed conditions. A lot of the medicine that is prescribed can be linked to intestinal bleeding, kidney failure and even death.
The right approach is to find out the triggers of your inflammation and get rid of them. Then try to support your body’s natural immune system. Your body will automatically help restore you to your natural state.

How Do You Treat Inflammation
• Stop inflammatory foods: processed, unrefined foods with sugar, HFCS, and trans fats, food sensitivities
• Eat whole foods—plant-based diet with a low GL (glycemic load) and high PI (phytonutrient index)
Cooling Inflammation
• Choose anti-inflammatory diet foods: curcumin, rosemary, ginger
• Get an oil change—anti-inflammatory fats such as omega-3 fats from small fish like sardines, sable, herring, and wild salmon, and monounsaturated fats such as avocadoes, almonds, and olive oil
Reducing Inflammation
• Exercise—the most powerful
• anti-inflammatory medicine
• Activate the vagus nerve
• The stress antidote
• Treat food allergies/sensitivities
• gluten, dairy, yeast, eggs, soy, and corn
• Take a multivitamin with antioxidants
• Take probiotics—cool the gut
Inflammation Tests:
• high-sensitivity C-Reactive Protein
• Food allergy tests IgG
• Celiac panel – Gluten intolerance
• Hidden infections
• H.pylori, tick borne illness, etc.


For more diet information check out:
Lose Weight for Free Fast, Free Daily Diet Plans, Exercises to Lose Weight Quickly
Lose Weight With Us is a site that explains, not just how to lose weight for free fast, but how to lose weight safely and how to eat and drink healthily, provides sample recipes, diets for quick weight loss, exercises to lose weight quickly, and how to stay fit with suggested fitness programs - everything you need for quick ways to lose weight.