Omega 3 Fatty Acids

Omega 3 Fatty Acids

Omega 3 Fatty Acids
studies have demonstrated that people who consume a diet rich in omega 3 fatty acids have a significantly reduced risk of developing heart disease and the highest degree of coronary artery disease is found in individuals with the lowest concentration o omega 3's. conversely, individuals with the lowest degree of coronary artery disease had the highest concentration of omega 3 oils. omega 3 oils minimize circulatory disorders and encourage blood fow to tissues damaged by lack of circulation. DHA is essential to brain function development and growth, ultimately affecting learning ability. 50% of the brains DHA is formed during the fetal stage: the remaining 50% accumulates in the first year of so after birth.
Sources of omega 3 fatty acids
Seaweed, Salmon, mackerel, sardine, herring, anchovy, pilchard, butterfish, lake or rainbow trout, tuna. another source of omega-3 is alpha-linolenic acid, which is a fatty acid found in the oils of certain plants. flax seed, chia seed, hemph seed, pumpkin seed rapeseed and dark green vegetables - kale collards, chard, parsley. When taking in the oils of these plants please make sure they are fresh and cold pressed. Ranchid oils will do you no good.
Benefits
Great for cancer treatment and heart disease. Omega 3's boost your immune system and because of this these acids are great for AIDS,, osteo- and rheumatoid arthritis, Herpes and other degenerations involving poor immunity: kidney disease, ulcerative colitis, depression, bronchial asthma, hives, psoriasis, enlarged prostate, and migraine ( and many more)
By far the best fish oil is Minami Nutrition





Nordic Natural is our second favorite but our first choice in cod liver oil. We do not endorse taking cod liver oil since the liver is the cleaning organ, but some people swear by it.



Recap:
Sources for Omega 3's: wild fish, flax seeds, nuts
-Regulates all cell communication
-Reduces inflammation
-Prevents heart disease, cancer, dementia, depression, ADHD, diabetes, obesity, autoimmune diseases, arthritis,
-Helps normalize skin, hair and nails
-Dose 1-3 grams a day (Inuit 19 grams a day)