Vitamin Diet Supplement
What is a good vitamin diet supplement?
A good vitamin diet supplement should have a range or vitamins and minerals that must be present together because they complement each other.
Listed below are some of the benchmarks that we look for in a lab assessment of a dietary supplement.
• No microbial contamination - bacteria, yeast, or mold.
• No heavy metals - lead, mercury, cadmium, arsenic or aluminum.
• Free of chemical solvent residue, pesticides and herbicides.
• No rancidity.
• Label claim potency - the product contains what the label claims.
• Stability - the product maintains potency until the expiration date.
• No dioxins, mercury, or PCBs in fish oil products.
Additional Quality Considerations
Product manufactured according to standards- A top-quality supplement is manufactured according to the strict standards of United States Pharmacopeia, and the proposed Food & Drug Administration's Current Good Manufacturing Practice Guidelines.
Non-allergenic- Supplements with food colorings such as tartrazine are a common source of allergy problems. Many "natural" supplements come from food sources such as corn, soy, yeast, dairy, or egg, which may cause allergy problems.
Highest purity- Some supplement manufacturers try to save money by adding cheap fillers, including lactose, sucrose, hydrated aluminum silicate, modified corn starch, sodium chloride, or sand. Binders, lubricants, and disintegrators might include talc, soap, rancid oils, shellac, tree sap, polyethylene glycol, waxes, or cornstarch.
Correct potency- Labeling can be deceptive. For example, it is legal to say "100 mg of citrus bioflavonoid complex" when in fact the "complex" you are getting is 30 mg of bioflavonoid and 70 mg of lactose (milk sugar). In addition, some manufacturers cut costs by simply not including the full amount of the nutrient.
Standardized herb potency- The potency of herbs in a supplement can vary wildly, depending on what part of the plant is used, the time of year it was harvested, how long it was stored, or how it was processed. By potency, we're referring to the components of the plant that are biologically active in your body. The most reputable supplement manufacturers used herbs with a "standardized" potency, so that you will know exactly how much of the biologically active part of the herb you are getting.
This is a great vitamin diet supplement website. It reviews the supplements and there is not outside funding.
A good vitamin diet supplement should have a range or vitamins and minerals that must be present together because they complement each other.
Listed below are some of the benchmarks that we look for in a lab assessment of a dietary supplement.
• No microbial contamination - bacteria, yeast, or mold.
• No heavy metals - lead, mercury, cadmium, arsenic or aluminum.
• Free of chemical solvent residue, pesticides and herbicides.
• No rancidity.
• Label claim potency - the product contains what the label claims.
• Stability - the product maintains potency until the expiration date.
• No dioxins, mercury, or PCBs in fish oil products.
Additional Quality Considerations
Product manufactured according to standards- A top-quality supplement is manufactured according to the strict standards of United States Pharmacopeia, and the proposed Food & Drug Administration's Current Good Manufacturing Practice Guidelines.
Non-allergenic- Supplements with food colorings such as tartrazine are a common source of allergy problems. Many "natural" supplements come from food sources such as corn, soy, yeast, dairy, or egg, which may cause allergy problems.
Highest purity- Some supplement manufacturers try to save money by adding cheap fillers, including lactose, sucrose, hydrated aluminum silicate, modified corn starch, sodium chloride, or sand. Binders, lubricants, and disintegrators might include talc, soap, rancid oils, shellac, tree sap, polyethylene glycol, waxes, or cornstarch.
Correct potency- Labeling can be deceptive. For example, it is legal to say "100 mg of citrus bioflavonoid complex" when in fact the "complex" you are getting is 30 mg of bioflavonoid and 70 mg of lactose (milk sugar). In addition, some manufacturers cut costs by simply not including the full amount of the nutrient.
Standardized herb potency- The potency of herbs in a supplement can vary wildly, depending on what part of the plant is used, the time of year it was harvested, how long it was stored, or how it was processed. By potency, we're referring to the components of the plant that are biologically active in your body. The most reputable supplement manufacturers used herbs with a "standardized" potency, so that you will know exactly how much of the biologically active part of the herb you are getting.
This is a great vitamin diet supplement website. It reviews the supplements and there is not outside funding.
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